Name: Introduction to Mediation
Start: 2025-11-19T18:00:00-05:00
End: 2025-11-19T19:00:00-05:00
Location: Meditation Self Healing Center

🧘‍♀️ **Introduction to Meditation Class** 🧘‍♂️
Curious about meditation but not sure where to start? Our **Introduction to Meditation** class is designed especially for beginners and anyone looking to refresh their practice in a supportive, welcoming environment.
In this class, you’ll learn:
✨ What meditation is and how it works
✨ Simple breathing techniques to calm the mind
✨ How to sit comfortably (with options for chairs or cushions)
✨ Tips for overcoming common challenges like restlessness or distraction
✨ Easy-to-follow guided meditations you can practice at home
We’ll finish with a short group meditation so you can experience the peace and stillness for yourself.
This class is perfect if you’ve never meditated before or want a gentle reintroduction. All are welcome—come as you are!

Meditation Self Healing Center

Lapeer Meditation Meetup Group

Religion & Spirituality

Spiritualism

Consciousness

Spiritual Growth

Stress Management

Transformation

Earth-Based Spirituality

Spiritual Awakening

Meditation

Spirituality

Self Exploration

Self-Empowerment

Self-Help & Self-Improvement

Every week on Wednesday until December 30, 2025

Julie Billington-Brown

V Pal

Matt

Ravin France

Ryan

Todd Klingbyle

Greg T

Introduction to Mediation

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Lapeer Meditation Meetup Group

Introduction to Mediation

Lapeer Meditation Meetup Group

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