Stress and Resilience: intro to the MBSR program

Stress and Resilience: Discover the Mindfulness-Based Stress Reduction program

I’m hosting a free Mindfulness Webinar for anyone wishing to understand the structure, science and benefits of the Mindfulness-Based Stress Reduction program.
**Info: https://sonialchemy.com/mindfulness-course/**

During this session, I’ll walk you through how MBSR works, why it’s so widely researched, and how practices like mindfulness meditation and yoga support emotional regulation, neuroplasticity and greater balance in daily life. You’ll get a clear sense of the tools we use in the full program and how they create measurable changes in stress, focus and overall wellbeing.

If you feel called to deepen your awareness and learn practices grounded in neuroscience and evidence-based research, you can save your spot here:
**https://sonialchemy.com/mindfulness-course/**

📍 Online via Zoom – link sent after registration
ℹ️ More details: sonialchemy.com/mindfulness-course

💡 Please note: program may be reimbursed by certain Swiss health insurances.

Warmly,
Sonia