'New Year, More Me': Breathwork for Reset & Reconnection

The new year is moving fast, and with it come expectations, goals, and pressure to do more and do better. But what if, instead of adding more, you took a moment to come back to yourself?

This gentle, guided breathwork session is an invitation to slow down, turn inward, and reconnect with you.

Through simple, beginner-friendly breathing techniques, we’ll calm the nervous system, release tension, and let go of what you don’t want to carry forward into the year.

We’ll begin with a short, science-based introduction to breathing techniques you can use in everyday life to support more energy, clarity, and a calmer, less stressed mind.

From there, we’ll move into a soft, guided breathing flow designed to help you settle into your body and breath.

The intention for this evening is simple: more you. Your energy, your intention, your way of moving through the year ahead.

We’ll close with a warm cup of tea and a small snack, giving you space to land, connect, and leave feeling grounded, clear, and gently recharged.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply