Herbal Immunity Tonics & Support for the Cold Season + elderberry syrup kit $30

Herbal Immunity: Tonics & Support for the Cold Season

Sunday, September 14, 2025
2:00 PM 4:00 PM

Finch & Fen Permaculture
436 South High Street Hebron, OH, 43025

Build Resilience Through Herbs, Nutrition & Ritual

Learn how to support your body and spirit through the cold season using herbal tonics, nourishing foods, and simple wellness rituals.

In this cozy, hands-on workshop, we’ll explore why immunity often dips in the winter—and how to combat it with herbal allies, bone broth, nutrient-dense food, and stress-reducing practices.

We’ll make fire cider, taste herbal syrups and teas, and help you craft your own winter wellness plan rooted in nourishment, rhythm, and resilience.

🍲 Topics Covered:

• Why we get sick in winter & how to prevent it
• Key immune-supportive herbs and remedies
  *Fire cider, herbal syrups, teas & nourishing broths
• Daily stress relief & seasonal wellness rituals

🫖 Includes:
Tastings, printed recipes, a cold season herb guide, and immune support planning sheets- You’ll go home with an elderberry syrup kit and a winter wellness guide!

Cost: $30/person or $55/couple

[Click here to register https://www.finchandfen.com/events](https://www.finchandfen.com/events)

From The teacher:

Heading into autumn, it’s the perfect time to start preparing for the colder months ahead. You don’t want to be caught off guard by the first winter bug and left scrambling for remedies while you’re already under the weather. Over the years, I’ve had countless customers reach out mid-fever, asking what they can whip up at home. While I can usually help folks create something out of the barest of kitchens, the truth is when you’ve got a 102° fever, a stuffy nose, and aching joints, you shouldn’t be standing over the stove blending herbs. You should be resting. That’s why preparing ahead is so important.

This workshop is all about prevention and readiness. We’ll explore herbs that strengthen the immune system before illness even strikes, as well as those that can ease symptoms and shorten recovery time if you do catch something. You’ll learn how to stock your kitchen apothecary with simple, affordable remedies: infused honeys, syrups, teas, broths, and tonics so that when winter colds and flus roll in, you’ll already have the right supports on hand.

Together, we’ll work hands-on to craft seasonal formulas that you can take home, and we’ll talk through tried-and-true practices for weaving immune support into daily life. This isn’t about chasing every virus with a new concoction, it’s about building resilience, nourishing your body, and caring for yourself and your family with herbs that have been trusted for generations. By the time you leave, you’ll feel confident, prepared, and well-stocked for whatever this winter may bring.