"Mystic Monday Monthly Mindfulness Guided Meditation"

## What is Mindfulness Meditation?

Mindfulness meditation is a practice that involves focusing on the present moment and being aware of your thoughts, feelings, and sensations without judgment. It can help reduce stress, improve emotional regulation, and enhance overall well-being

Mindfulness meditation is a practice that focuses on being fully present and aware of your thoughts, feelings, and bodily sensations without judgment. It encourages you to observe your experiences as they happen, promoting a sense of calm and clarity.

Each month we will embark on a new journey via "Guided Visualization Meditation" followed by time for reflection. We are meeting on the 1st Monday of the month and will cover a different theme or topic each time. You're invited to join us and create a journey of your own.