LiLi Centre Events

Begin your day by tuning into a higher state of alignment. Raise Your Frequency is a weekly morning meditation designed to help you reset your energy, clear mental noise, and reconnect with your inner clarity and purpose, before the day takes over.
Each week offers a fresh, accessible approach to alignment, weaving together energetic work, subconscious reprogramming, guided visualisations, somatic practices, and both passive and active meditation techniques. Every session is different, allowing you to explore new ways of relating to your body, mind, and energy in a supportive, grounded space.

No experience is needed, just come as you are.

What you’ll experience and gain:

• A calmer, clearer mind to start your day with intention
• Greater emotional balance and nervous system regulation
• Increased self-awareness and connection to your inner guidance
• Release of stress, tension, and energetic stagnation
• Support in shifting subconscious patterns that no longer serve you
• A stronger sense of purpose, presence, and energetic alignment
• Tools you can carry into your daily life for ongoing ease and clarity

Details:
When: Tuesdays
Time: 8:30 – 9:00 AM
Where: Live via Zoom
Cost: Free

This weekly practice is your invitation to slow down, realign, and consciously raise your frequency, one morning at a time.

Parenthood is no walk in the park, and it truly does take a village.

That’s why we’re creating a welcoming space for parents and their little ones to come together, connect, and share the journey.
Join us for our Parents & Tots Playgroup, a relaxed weekly gathering where you can:

• Meet other parents and build lasting friendships
• Share experiences, advice, and laughter in a supportive community
• Give your little ones the chance to play and interact with others
• Take a well-deserved break in a warm, understanding environment

When: Tuesdays
Time: 11:00 – 13:00
Cost: Free to attend
Open to parents with children of all ages
Drinks and delicious lunch options by Chef Sinmei are available from 12:15 - 13:30.
This group will run with a minimum of 3 sign-ups—so if you’ve been craving connection, now’s the time to say yes!
Come as you are, bring your little one, and let’s create the village we all need.

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life.

Why this matters:
Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters.

Benefits include:

• Greater emotional balance and stress reduction
• Improved focus and clarity
• A stronger sense of inner direction and purpose
• More patience and presence with family and loved ones
• Enhanced resilience in challenging situations
• The ability to respond rather than react
• A deeper connection to self, values, and mission

Why “questioning the mind” is essential:
Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression.

Meditation creates space to question the automatic patterns of the mind:

• Is this belief truly mine?
• Why do I react this way?
• What do I actually want for my life and the people I love?

This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities.

About your facilitator:
This space is held by Anna, healer, transformation coach, and founder of The Powerful Self. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self.

When: Tuesdays 20:30-21:00
Where: Via zoom
Contribution: Free