What we’re about
We will be exploring different styles of meditation to help deal with stress, anxiety and restlessness in a world of modern pressures. We will use Breath work (pranayama), Mudras (Yoga of the Hands), Asanas (Yoga Postures), Sound such as chanting (Voicework), Instrumentals and much more....
Upcoming events (1)
See all- Open Air - Kundalini Yoga | Meditation | Breathwork | Sound - New MoonSefton Park Bowling Club, Merseyside
**If it is raining we have the option to use In-doors, if the weather is ok we will use the green space.
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This class is accessible to all levels, and suitable for beginners.
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Meet from 19:05 pm
Start 19:15 pm
Finish 20:15 pm
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No booking or Experience required - Drop In Class
Sefton Park Bowling Club
Aigburth Drive, Liverpool, United Kingdom
L17 1AP
Page Link:
https://www.facebook.com/seftonparkbowlingclub1884
Things to bring;Yoga Mat
Wear warm clothing
Bottled water
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***Park on Aigburth Drive or the Car Park Opposite Livingston Drive and Aigburth Drive
