Discover What Works For You: Explore Meditation Styles

Gain clarity on what regulates your mind and body, so you can quiet mental noise and relax with ease.

If meditation never seems to work and you feel like you're pushing your way through life, never truly feeling relaxed in your own body, this retreat-style experience is for you.

Most people don’t have a meditation problem. They have a nervous system stuck in survival mode. Overthinking, tension, restlessness, and emotional overwhelm are signs that your body is carrying more than your mind can process.

In this immersive experience, you’ll learn practical tools rooted in nervous system retraining, somatic grounding, breathwork, and meditation, without the pressure to “empty your mind.”
You’ll explore a range of practices to discover what works for your unique wiring, so you can stop forcing and finally experience stillness in a way that feels natural, not stressful.

By the end of the experience, you’ll walk away:
- Feeling calmer, grounded, and back in your body
- Knowing exactly which practices regulate your nervous system
- Equipped with a simple, personalised toolkit you can use anytime your mind spirals
If you’re craving clarity, stability, and a deeper sense of ease, or are curious to learn more about meditation, this experience will meet you exactly where you are.

🗓Date: Saturday 13th of December
🕙Time: 10am - 1pm
📍Venue: Seoul Soul Project Canggu
🎫Entry: 350k IDR ($21/€18/£15)

Plus 75k minimum spend on food or drinks.

Please arrive at least 15 mins earlier to check in and order breakfast if needed, so we can start on time. Feel free to join us for lunch after.

2. Bank Transfer:

BANK: PT BANK RAKYAT INDONESIA (BRI)
PT DANDY AND FRANCES
055601001914304