🔥 Rooftop Reset: Sauna & Ice Experience – London

## Details

🔥 Rooftop Reset: Sauna & Ice Experience – London
Hosted by KALA - website, Instagram - @kala_collborative

BOOK VIA THIS LINK: https://www.wearekala.co.uk/events/event-two-z78dt-taseg-ltrb2-byjx4-nmsm2

LOCATION~ ARCHWAY, LONDON ~ exact location provided once you have booked and paid.

Step away from the daily grind for a Saturday reset. This experience leans into science over spirituality, provides you with simple tools & techniques are on how you can improve your health and performance through breathing correctly, followed by a strength and stretch session to improve mobility and longevity, a talk and exercise on how you can improve focus and calm, ending on contrast therapy of ice baths & saunas.

You’re also invited to unwind after at a nearby pub, to process what the hell just happened!

You’ll need to bring:

• Swim shorts
• Towel
• Flip flops / sandals
• Soft drink

And we’ll provide the rest.

Who is this for: Anyone who likes to try something new, wants to reset their body or meeting new like-minded people. (please note this is a mixed gender social)

What to expect:

• Strength & Stretch Flow – Build strength and improve flexibility and mobility with a guided session
• Breath & Presence Training – Learn techniques to focus, foster calm, and expand resilience.
• Sauna & Ice Bath Cycle – Harness the heat, embrace the cold, and discover the powerful benefits of contrast therapy.
• Social Connection – Round off the day with a social drink with the crew