What we’re about
Welcome to Walk & Talk with Ayna.
Mindful Walking for Stress Relief. Walking conversations for clarity, balance, and peace of mind. These walks are for anyone who feels the weight of life’s situations and wants a gentle, supportive space to reflect, release, and restore balance.
This isn’t therapy, and it’s not a casual social stroll either. It’s something in between — a chance to be heard deeply, to untangle what feels confusing, and to discover fresh ways of seeing your challenges.
This is a space for anyone who feels the need to share, reflect, and lighten the weight of life’s situations in a safe, open, and supportive environment.
Walking side by side helps us open up more naturally, and talking with someone who knows how to truly listen can make all the difference. Together, we’ll walk for about an hour, giving you space to express what’s on your mind, gain new perspectives, and discover YOUR OWN way forward.
Presented by Ayna Utegalieva, a founder of World Women, RISE Center for Mental Health and Wellbeing, author of the book "The Truth Dust. A.I., Neuralink and Why Psychologist Is the Profession of the Future"
I’m Ayna Utegalieva — a psychotherapist, practical psychologist, and interdisciplinary author, fascinated by human consciousness, psychology, and neuroscience. In search of how we can better navigate the challenges of modern life. https://www.findatherapy.org/all-therapies/ayna-utegalieva-41701.html
My approach is gentle and conversational. I don’t come with ready-made answers, but with attentive listening and thoughtful dialogue, I help you uncover Your Own truths. The method is used during conversations. It’s called fact-map analysis, and it helps uncover issues and often resolve them in a short period of time—usually within 2 to 3 hours—instead of spending months and months with specialists. if you are here just for me to listen, that’s perfectly fine—this is the way forward.
These are one-to-one walks — private, confidential, and focused entirely on you. They’re about companionship, clarity, and conversation — not therapy.
Why join?
- To share what’s on your chest, and practice the rare relief of being truly heard without judgment;
- To see your challenges from a clearer perspective;
- To gain new perspectives that help turn problems into possibilities;
- To pick up simple, practical tools you can use in everyday life;
- To enjoy the benefits of walking for body and mind.
If you’ve ever wished you could talk things through without committing to long, expensive therapy sessions, come try a one-hour walk and talk. Sometimes clarity and the shift you need really is just a few steps away.
Upcoming events (2)
See all- Find Clarity in Relationships – A Neuroscience-Based Mapping ApproachLink visible for attendeesGBP 13.00
✨ Find clarity in relationships – a neuroscience-based Mapping Approach✨
Ever felt stuck in a relationship challenge, a difficult decision, or an ongoing situation that just doesn’t seem to resolve? This session is designed to show you how a simple 1 hour Fact Map Analysis can bring fresh perspectives and practical solutions to almost any relationship difficulty—whether it’s with a partner, family, friends, or even a potential new connection.
Through a structured yet creative process—grounded in neuroscience and how the brain organizes information—we’ll break down confusion into clarity, uncover hidden patterns, and highlight actionable pathways you may not have noticed before. Think of it as turning tangled relationship dynamics into a clear, visual roadmap.
✨ Instead of spending hours and a fortune on therapies, try this first—see if it untangles your issue. It might save you time, money, and emotional energy while giving you real clarity. ✨
Presented by Ayna Utegalieva, a founder of World Women, RISE Center for Mental Health and Wellbeing (http://www.worldwomen.co.uk/), author of the upcoming book "The Truth Dust. A.I., Neuralink and Why Psychologist Is the Profession of the Future"
Whether it’s:
- Recurring conflicts or communication gaps in an existing relationship
- Struggles in understanding yourself or your partner more clearly
- Hidden patterns that keep blocking you from starting or sustaining a new connection
- Or the general sense of “stuckness” that makes relationships harder than they need to be
…Fact Map Analysis can help you step back, see the situation with fresh eyes, and discover new ways forward.
👩💻 During the session, we’ll practice mapping exercises together, so you can immediately apply them to your own relationship situation in real time. You won’t just learn the method—you’ll experience its power firsthand.
You’ will:
- Understand a practical, neuroscience-based tool you can reuse anytime you face a relationship challenge;
- Gain greater confidence in approaching complex or “unsolvable” dynamics;
- Get the satisfaction of making genuine progress on something that matters deeply to you.
🌟 Join us to discover how a short, focused Fact Map Analysis can open up big possibilities—for both new and existing relationships. Let’s transform stuckness into clarity—together!
👉 Reserve your spot today to receive the payment link and secure your place £13.00
https://pay.gocardless.com/BRT00043M6CSMXFYou will receive the Zoom link shortly after completing your payment.
NB! This is not therapy or couples counseling. If you are experiencing serious or complex relationship difficulties, please seek professional help. This session offers a practical clarity tool—not a substitute for therapy.
