Recharge and Relax Taster Class: From Stress to Vitality. Anxiety to Calm

Recharge your energy and Join the Loxahatchee Anxietyhelp and Wellness Meetup Group for an interactive class focusing on movement with relaxation. Feel your stress melt away with these gentle movements and deep abdominal breathing. Get out of your head and into your body with your mind on your movements and nothing else. This is a taster class with a short discussion to follow.

This class will include a discussion afterwards on ways on holistic health practices, strategies for managing anxiety better. Whether you are looking to enhance your well-being through a holistic approach or seeking to connect with like-minded. Join us to gain valuable knowledge, and discover new ways to prioritize your mental and physical health in a supportive environment. This class is on zoom, so you can do it from the comfort of your own home. You don't even need a mat. Just a space wide enough to swing your arms. See you there.