Managing Stress and Balancing your Energy

If you are tired of chronic stress and find it difficult to sleep at night, then Join me for a Movement Meditation Practice hosted by the Loxahatchee Qigong and Wellness Meetup Group.
Join us for a class and a chat.
Engage in discussions and learn relaxation and self-care.

Whether you are looking for support, information, or simply curious about integrating holistic approaches into your wellness routine, this workshop is designed to provide a safe and welcoming space for all.

Not only will you feel more relaxed, you will begin to feel more energetic.