The Practical Nutritionist: Mastering the Supermarket (Free Intro Session)

Have you ever walked into the supermarket with good intentions — only to walk out with things you didn’t plan to buy?
You’re not alone.
Supermarkets are designed to win your attention, your time, and your money.
In this 45-minute free interactive session, we’ll take you on a real-life tour of the supermarket aisles — helping you take back control.
We’ll explore:

• The Big Three in the Diet: Proteins, fats, and carbohydrates — and how to find them without reading labels
• How to spot misleading marketing claims
• Affordable, nutrient-rich options that fit your lifestyle
• How to build resilience and make better choices — even when time or stress is working against you

This is the first step in a journey — one where you start to understand how to use the supermarket to your advantage, not against you.
About the Host:
Hi, I’m Fabio, founder of Boostology. With experience in hospitals, clinics, research, and a longevity-focused company, I help people build healthier habits through practical, real-life learning.
Let’s make healthy living simple, sustainable, and fun.