Madison Outdoor Yoga

Taught by Diane

COVID INFO: Masks will be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well, please stay home and do not attend.

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This Meetup will be at Garner Park. This will be a regular all levels flow - no experience necessary. Please bring a yoga mat or towel, water, and whatever else you need to make it your best practice. For safety reasons, extra mats will not be provided. We will meet at the parking lot about 10 mins before class and walk to our practice location. There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.

Taught by Alyssa

COVID INFO: Masks will be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well, please stay home and do not attend.
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This Meetup will be at Olbrich Park. This will be a regular all levels flow - no experience necessary. Please bring a yoga mat or towel, water, and whatever else you need to make it your best practice. For safety reasons, extra mats will not be provided. We will meet at the parking lot about 10 mins before class and walk to our practice location. There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.

Taught by Bruce Kiefaber

This Meetup will be at William Lunney Lake Farm Park pavilion. The pavilion is a short walk from the parking lot at Lussier Family Heritage Center, right next to the Capital City Bike trail.
Here's a link for the location: https://maps.app.goo.gl/9hQhDcfiWBPepHwW6

SLOW, SMOOTH and RHYTHMIC is our goal.

We will use Alignment to isolate particular muscles and to move them in different ways. Our goal is to move in as many different ways as possible.

We will use the Awareness of our movement to ask the question: how does that feel? What muscles made that movement?

We will use the Breath as our metronome, to set the rhythm of our movement.

This class focuses on balance and strength, the movements are more similar to slow dance than traditional yoga. You may find that you discover some new muscles during these sessions.

The location is somewhat out of the way. But it is certainly worth it. We have a wonderful pavilion for rain and a great slab floor to work on slow, rhythmic balance movements. We have friendly neighbors that include rabbits, geese, cranes and hawks. The setting sun is glorious and it's right next to the Capital City Bike Trail. Some of us ride our bikes to the sessions.

I look forward to seeing you Wednesday nights at 6:00 p.m. Bring a mat.

There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. The teacher will usually try to arrive 15 mins early.

Taught by Sydney

COVID INFO: Masks will be no longer be required when not on the mat but we will be practicing general safety guidelines. If you are not feeling well, please stay home and do not attend.

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This Meetup will be at Vilas park. We will meet at the grassy area by the parking lot.

Please bring a yoga mat or towel, water, and whatever else you need to make it your best practice. For safety reasons, extra mats will not be provided. We will meet at the parking lot about 10 mins before class and walk to our practice location. There is a general waiver to practice so please either fill one out ahead of time or come early enough to fill one out before class. I usually try to arrive 15 mins early.