What we’re about
The purpose of this group is to find people interested in learning and focusing on the basics of PTK-SMF Kali, Inosanto Kali, Silat, Wing Chun, and other arts for self-defense. Sessions will last approximately 90 minutes and focus on the basic drills drawn from various arts. We will investigate these drills for self-defense applications.
Upcoming events (4+)
See all- Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in HerndonOne Spirit Martial Arts, Herndon, VA
Note: We are located in Suite #130.
This no gi class focuses on advanced Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site.
- Muay Thai (kickboxing)One Spirit Martial Arts, Herndon, VA
Muay Thai kickboxing is offered as an adult (16+) class at One Spirit Martial Arts.
This class covers technical aspects, drills, cardio applications, and sparring.
Note: We are located in Suite #130 and this class begins at 07:00 PM.
The drop-in fee for non-members is $20, payable on-site.
- Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in HerndonOne Spirit Martial Arts, Herndon, VA
Note: We are located in Suite #130 and this class begins at 05:00 PM.
This class focuses on advanced Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
This class is designed to be faster-paced and may involve a high volume of rolling.
While the class is scheduled for one hour, it may occasionally run up to 90 minutes depending on content and participation.
The drop-in fee for non-members is $20, payable on-site.
- Muay Thai (kickboxing)One Spirit Martial Arts, Herndon, VA
Muay Thai kickboxing is offered as an adult (16+) class at One Spirit Martial Arts.
This class covers technical aspects, drills, cardio applications, and sparring.
Note: We are located in Suite #130 and this class begins at 07:00 PM.
The drop-in fee for non-members is $20, payable on-site.
