Sip the Stress Away: A Wellness Evening Retreat | Reset before Holidays
Details
Take a mindful pause before the holiday rush. Join us for an evening designed to relax the body, refresh the mind, and restore inner balance
5:30 – 6:00 | Yoga for Calm
Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.
6:00 – 7:00 | The Cortisol Effect: How to Reset Stress and Restore Balance
Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.
7:00 – 8:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks
End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.
What to Expect
- A warm, welcoming space to unwind and connect
- Guided yoga and breathwork for stress relief
- Practical insights on the science of stress and calm
- A creative, hands-on drink-making experience
- Complimentary tea and all materials provided