Sahaja Yoga Meditation - Bethesda

Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.

We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones.

Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini).

Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini.

Meditation with Mantras using power of very basic mantra to bring peace within!

Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras.

Meditation sessions led by an experienced fellow meditator.

Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!

Sahaja Yoga was founded in 1970 by Shri Mataji. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation.

Cost: Free

Parking: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center.

How to reach us?
We are at Sahaja Yoga Meditation Center on 4901 Saint Elmo Avenue
Bethesda, MD 20814, walking distance from Bethesda Metro Center

You can learn more about this meditation from us.sahajayoga.org

Overview

Join us at Sahaja Yoga Meditation center Bethesda (Suite 108) in 2026 to kick off the New Year with a chill, mind-clearing journey!

Kick off 2026 with a fresh mindset at the Sahaja Yoga Meditation Center Bethesda! Join us in person for an inspiring session dedicated to exploring your inner self and finding freedom from overwhelming thoughts. It's not just an event; it's a chance to start the new year feeling lighter and more focused. Bring your curiosity and leave with a peaceful mind!

This program is part of a 3 week in-person meditation series that introduces participants to self realization and the fundamentals of Sahaja Yoga Meditation. Across the three sessions, you will be guided through simple, practical meditation techniques aimed at helping you experience mental stillness, emotional balance, and inner awareness. The course is experiential rather than theoretical, making it accessible for beginners while offering depth for those looking to build a regular meditation practice. Participants are encouraged to attend all three weeks to gain the full benefit of this structured and progressive journey toward well being and inner peace.

FAQs

What is the cost for the events?

All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for.

What should I wear?

We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear.

What do you typically do at a workshop or event?

Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.

Do I need to bring anything?

No, you’re fine. Just walk in and enjoy the event!

I haven’t RSVP’d, can I still come for the event?

Yes, you can, although we recommend you Register to make sure we have seats for you.

I’ve attended a workshop. What next?

To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website.

What is Sahaja Yoga?

Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit.

Where can I attend a Sahaja Yoga event or class?

You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit local classes
If you’re looking for classes out of state or abroad, you may visit sahajayoga.org

Still have questions feel free to contact us at 469-616-9939

FREE 21 Day Online Meditation Course 2026 🌿

Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿

Register at https://us.sahajayoga.org/21days

✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join Zoom for interactive sessions or on YouTube livestream
✧ One-on-one mentoring
✧ All classes are free

📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT |
6:45 pm MT | 5:45 pm PT

🌐Join Our Community!
We share spiritual messages, links, handouts, and invitations.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder

📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13

🧘‍♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what we feel in meditation. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes then continue throughout the year for those who would like to go deeper and continue their spiritual growth.

🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days