Meditation and Modern Buddhism

The Force of Motivation

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This meditation series will look at a special series of meditations called the five forces, that have the definite power to change our mind and help us develop deep and lasting peace of mind. In this series we will learn to use these forces to develop our own joyful mind of loving kindness.

Everyone welcome. No experience necessary.

$12 per class or $30 for entire series

with Guest Teacher, Kelsang Dechok
Inner peace is the real source of all our pleasant feelings or happiness.
In this half-day silent retreat we will enjoy guided meditations on the clarity of our mind and our own natural inner peace. This inner peace is the real source of all our pleasant feelings or happiness. And yet most of us have never learned to tap into it. This is a powerful way to increase your confidence in meditation. Our retreat is appropriate for every level of meditator, but it is especially designed for those who are just beginning.

$25 Retreat Fee

### Meditation: Simple instructions for Getting Started

Join us on a journey through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath. And it has both huge health benefits and spiritual benefits.
Each class includes guided meditation, teaching and time for questions. Classes are on a drop-in basis, no need to attend the entire series.

Everyone welcome. No prior experience necessary.

Schedule:
Date Class Topic
Aug. 17 - Meditation: Simple easy instructions for getting started
Aug. 24 - Meditation and Imagination: Breathe your way to inner peace
Aug. 31 - Freedom from Craving: Meditation in the practice of contentment
Sept. 7 - The magical practice of taking and giving
Sept. 14 - Deepen Your Concentration, Deepen Your Peace

$12 per class $36 for whole series