Morning Meditation Meetup
Details
Join us for a drop-in session of guided mindfulness meditation and meaningful discussion.
Are you looking to cultivate greater awareness, reduce stress, and connect with a supportive community? Our drop-in mindfulness meditation meetup offers a welcoming space for both beginners and experienced practitioners to explore the transformative practice of mindfulness together.
What to expect
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- Guided Meditation Practice - Experience various mindfulness techniques including breath awareness, body scanning, and present-moment awareness. Our skilled facilitator will guide you through accessible practices suitable for all levels.
- Silent Practice Time - Each session includes a period of silent self-guided practice that allows you to build on the learning in the guided practice or to focus on whatever you are currently working with in your practice.
- Thoughtful Discussion - Share insights, ask questions, and learn from others' experiences in a supportive, non-judgmental environment. Discussions often explore how to integrate mindfulness into daily life.
- Community Connection - Meet like-minded individuals who share an interest in mindfulness and personal growth. Build connections that extend beyond the session.
Perfect For
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- Complete beginners curious about mindfulness
- Those with some meditation experience seeking community
- Anyone looking to deepen their practice
- People interested in stress reduction and mental wellness
- Those seeking a peaceful break from busy schedules
What to bring
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- Comfortable clothing
- An open mind and willingness to be present
- Optional: meditation cushion or small pillow for comfort
We run on donations
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These sessions operate on a donation-based model to ensure accessibility for all. The suggested donation is $20 per session, which helps support the facilitator and maintain our meeting space. However, we believe mindfulness should be available to everyone regardless of financial circumstances - please contribute what feels comfortable and sustainable for you.
No prior experience necessary. All are welcome to join us for this journey of mindful awareness and connection.
Sessions are drop-in friendly - come when you can, as often as you'd like.