Free Meditation Class - Physical, Mental, Spiritual Benefits of Meditation
Details
Over the past few decades, medical experts have documented the benefits of meditation as it relates to our physical health and our emotional well-being. Attend this session to learn how we can leverage meditation to reduce stress, increase happiness, and achieve an overall greater sense of inner peace and fulfillment — which occurs as we learn to identify ourselves at the level of the soul.
We'll also be sharing a simple, yet effective meditation technique as taught by the renowned Spiritual Master and humanitarian leader, Sant Rajinder Singh Ji Maharaj.
Sunday, January 4th, 10am-11am --- free of charge.
Asheville Yoga Center (Ayurvedic Institute): 211 S. Liberty Street.
To register, please email dougk@sos.org, or call/text: 407-620-7751