Full Day Meditation Retreat Amongst nature in Sydney with thai buffet,coffee/tea

❤️Join the group for 1 day meditation retreat amongst beautiful nature, in a peaceful surrounding at the Thai temple, away from the city with fresh air to clear your mind from all negativities.

❤️Let the tranquility of this space guide us on our journey of self-discovery and connection. Embrace the diversity of beliefs and perspectives within us, for it is in this unity that true enlightenment resides.

The class will be guide by experienced teaching monks through Middle way meditation technique.

❣️Rebalanced your Body & Mind in a full day retreat from 9am-4:30pm with delicious thai buffet and unlimited coffee & tea.

❤️We have a thai chef ( my mum ) who will cook lovely thai food for everyone.

❤️Our retreat is designed for people of all backgrounds regardless of race, age, gender or beliefs. Everyone is welcome.

🧘‍♂️As we gather in this sacred temple for our retreat, let us remember that our purpose is not to convert, but to seek inner peace and growth.

🧘‍♂️ Meditation is not a religion but a profound practice that transcends boundaries and connects us to our inner selves.

🧘‍♀️Sometimes, when you meditate regularly by yourself and you want a longer session, it may be too difficult to do it alone. How about spend a peaceful day with the group of lovely like-minded souls once a month to reset your body and mind.

❣️Time to immerse yourself in a peaceful moment while receiving guidance from our experienced teaching monks through middle way meditation technique, to help you cultivate greater awareness, clarity, and inner peace.

🧘‍♀️The retreat is open to everyone at all levels of experience. Whether you are an experienced meditator or new to the practice, our teaching monks will guide you.

🧘‍♀️Have you ever wondered, what it’s like to be a monk? Here is your chance to meet the monks and learn about monks’ lives as well as learning how to meditate during Q&A session/group discussion with the monks.

❣️To minimise NO SHOWS and secure your place, we request for all attendees to pay the fee in advance.

We are only taking small group of people per month so make sure you RSVP and secure your spot by transfering the fee to me at the earliest convenience.

🙏The cost for the whole day is $25 per person.

NOTE: The Retreat is run by a non-profit organization that promotes world peace through inner peace. Fees are kept to a minimum, and all the proceeds received will help to cover cost for the full day.

🧘‍♀️To secure your spot

1. RSVP and please answer all questions.

2. Transfer fund to my pay ID 0414811500 atleast a week in advance so there is enough time for the chef to do grocery shopping and able to cater for most requirements.

3. Once transferred please send me a copy of the receipt with your name to my WhatsApp number 0414811500 and I will add you to the list.

The class is held at the temple so please DO NOT wear shorts/short skirts or clothing that are too revealing.

It’s best for everyone to wear comfortable and loose fitting clothes especially pants so you can sit and meditate longer without any discomfort.

🧘‍♀️Please bring along a yoga mat and a travel bottle/travel mug to refill unlimited beverages such as coffee and tea.

❤️If you do not have transport and would like to get a ride to the retreat, the meeting point is at Cherrybrook station (8 am sharp). The car will pick us up from there. You will need to contact me to make an arrangement and to reserve a seat as we only have limited car seats.

Contact Chollanart through

WhatsApp On 0414 811 500 or

chollanart@yahoo.com.au

❤️❣️Schedule for Saturday❣️❤️
8:45-9:00 Early birds morning coffee/tea.

9:00-9:30 Bubbles blowing exercise.

9:30-10am Breathing, stretching and yoga exercises

10-11am group meditation guide by a teaching monk.

11am -12:30 pm buffet style thai lunch and relaxing time.

12:30 pm-1:30pm Group walking meditation

1:30-2:30pm Individual meditation practice

2:30-3:30pm Q&A session and group discussion with the teaching monks.

3:30pm-4:30pm group meditation guide by a teaching monk/ Interview and group photos

4:30 pm End of program

❤️🧘‍♀️Note: During all activities on the day, we would like to take some snap shots. These images will be use to promote the retreat and to inspire others to join the class. If you do not wish to have your photos taken or do not wish for us to use your photos, please let me know on the day. Another solution is that we take group photos from the back view and from a distance so that your face is not visible.

If you would like to see photos taken on the day please follow our Facebook page FB page

Please be mindful while you are at the temple as we have monks residing so:

-No smoking / no alcohol
-No revealing clothing or low cut neck line for ladies.
-No shorts or short skirts
-No physical contact with the monks (ladies)
-No pointing feet towards the monks or Buddha statue.