Sound Meditation Thursday @ Belgrave Centre 7.45pm (1hr) FREE .Donation welcome

This is a sound / gong bath meditation. Instruments such as the gong, singing bowls, drums, wind chimes and stringed instruments will be played. You don't have to do anything but just sit or lie down and listen to the relaxing sounds. Just by listening you can enter into deep states of relaxation and meditation.

The Event dates are Thursday 7.45pm;

June 5th
The event will start at 7.50pm prompt Please try to be on time. The sound meditation will last for 45 mins with 5 mins at the end to integrate the session.

This event is in room 2 ( ground floor) at Belgrave Neighbourhood Centre. There is on street car parking around the centre. It can be a busy area, so please give yourself enough time to park before the session.

This is an example of a sound bath from a few years ago https://youtu.be/YOJy4IUDv-Y . You can also check our other videos on our youtube site.

Please bring a mat, blanket and cushions if you wish. I will bring 5 extra yoga mats for anyone who doesn't have one. You can also sit on the chair, if you don't wish to lie down.

This is a FREE event. Donations are welcome of any amount. There is no obligation to give donations. There will be a donation box in the class. Donations help us to run these classes and offer Free events for the benefit of the community.

For more information contact me on meditation4all@live.co.uk or 07708958355.

Youtube channel www.youtube.com/meditation4alluk

Facebook www.facebook.com/meditation4all

Website www.meditation4all.co.uk