Weekly evening meditation (Harajuku)

### 🌙 Weekly Evening Meditation at Harajuku Community Center

Join our weekly evening meditation in a convenient yet peaceful community space near Harajuku.

We are an international group of people interested in meditation from beginners to experienced practitioners. Everyone is welcome.

🧘‍♀️ About the Club
Think of this as a Meditation Club - similar to a Running Club.
Just as runners train for physical well-being, we meditate for mental clarity and peaceful presence.

Like running, meditation benefits from consistency and awareness of progress. We encourage members to reflect on their mental wellness over time, sometimes even exploring scientific approaches such as EEG (Electroencephalogram) measurements to understand how meditation affects the brain.

✨ Weekly Schedule (19:00 – 20:30)

• 19:00 : Meet at the center
• 19:00 - 19:15 Intro and gentle stretching
• 19:00 - 19:30 Preparation
• Pranayama (Breathwork), frame gazing, chanting, walking meditation etc depending on the week
• 19:30 - meditation (25min x 2 times with a few min break)
• 20:30 - sharing and reflection over Indian natural herb tea (optional)

Fee : This is free of charge in general. However we rent the community space (400 JPY - 2300 JPY per room, depending on available room) and so if come regular, it would be apprecated if we can share the cost

📩 Contact
If you have any questions or would like to join, feel free to reach out!