Intro to Nutrition and CROSSFIT!

Ladies, get ready to learn, sweat, and crush it at the CrossFit gym! Our special CrossFit session with Coach Karen Herring is all about showing up and getting stronger, no matter your fitness level.

Karen will keep it real with bodyweight moves that are perfect for everyone—from total beginners to seasoned athletes. You'll learn some awesome nutritional tips, crush a great workout, and leave feeling empowered and proud of yourself.

Come as you are, and let's get this fitness party started!