Free Women’s Empowered Self-Defense Classes

📩 To save your spot, email Officer Craig at chanaumi@bellevuewa.gov
He will reply to confirm your spot and send you the address.

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The Women Empowered program has 20 techniques that are divided into 15 lessons. Each class will cover a different lesson and focus on one or more of the 4 phases of an assault perpetrated by a stranger or non-stranger. The classes can be completed in any order and over 3000 women have participated so far!

No previous experience is necessary, 12 years and older, fitness/workout attire recommended.