What we’re about
Healing the nervous system through the power of sound, intention and compassionate group resonance. More than passive sound healing, Sacred Sound Circles are a blend of sound bath, devotional singing, and support circle ceremony - lead by experienced group facilitator and singer Jessica Gaines.
For location and registration, visit www.sacredsoundcircles.com
What to Expect:
The Role of Music and Singing: Together we will engage with sacred songs from various traditions - each carrying a specific intention, aimed at facilitating release and healing. These songs are mantras that are easily learned by Circle participants who join in singing - if they feel called. These sacred songs are accompanied by various sound healing instruments that contribute to emotional and somatic release, leaving participants feeling, paradoxically, both deeply relaxed and invigorated.
Inner and Outer Circles: If you resonate with the song's intention and want to receive the healing support of the group, you are invited to sit in the inner circle. Those in the outer circle then focus the light of their attention on those in the inner circle and, led by Jessica, sing together - offering their voices as a form of prayer and support. While in the inner circle, you are lovingly invited to simply receive the care of the group.
Power of Focused Healing: Experience the profound impact of the group’s collective focus on your healing, as well as the deep connection and fulfillment that comes from focusing on another’s healing. This creates a powerful exchange of energy, where both giving and receiving are equally transformative.
Participation Levels: You are welcome to engage at your own comfort level, whether that means actively singing or simply listening and resonating with the energy of the group. No singing experience is required, and you are invited to participate even if you prefer to remain silent.
Join us in this nurturing space where music and sound become a medium for healing, connection, and transformation. Whether you choose to sing or listen, your presence contributes to the collective energy and healing power of the group.
For location and registration, visit www.sacredsoundcircles.com
Upcoming events (2)
See all- Saltwater Sound Healing + Reiki by the Pool290 Jennie Ln, Eliot, ME
An evening of deep, nourishing rest. Sound healing with Jessica Gaines and Reiki with Pam Benedetto beside a glowing saltwater pool in Eliot, ME. Followed by optional swim (and hot tub!), outdoor shower, and fresh cold-pressed juice for purchase by Everyday Juice Boost. This offering is very different in tone, form and energy from a Sacred Sound Circle. Sound Healing is more akin to a traditional sound bath - where participants rest laying down. The healing vibrations of crystal bowls and spiritual songs will be amplified by the water, creating a powerful soundscape to soothe your nervous system and invite deep rest. Each participant is also invited to receive individualized Reiki during the session. If you need utter relaxation, then this event is for you. To learn more and to register click HERE <---
Limited to 15. - The Heart Sings: A Course in Vocal and Inner FreedomNeeds location
The Heart Sings is a 9 week course to explore, express and accept your unique voice, as it is now, through joyous community singing - without critique or judgement.
About the event
Do you want more opportunities to sing with others, in a supportive and nurturing environment? Not to rehearse for a performance, but for the pure joy of it? The Heart Sings is a space to explore, express and accept your unique voice, as it is now, through community singing - without critique or judgement.
I created this 9-week course based on decades of experience as a devotional singer and community builder. And because I saw a true need for it. So many of us want to sing. So many of us are tired of not being ourselves (not singing or speaking up) because of what others might think of us. So many of us want real community. And every heart yearns to express itself.Register HERE <---
Who this Course is For:
This space is for all, not just those who consider themselves singers, because singing is a birthright. Expressing our emotions and giving voice to what is true is essential to our wellbeing. And singing is a potent, healing and liberating vehicle for this vital expression - the expression of our heart.
Yet it makes sense that many of us are not comfortable with our voice - we are sorely lacking opportunities to sing together. Why would we be confident in a muscle we rarely get to use? Let's change that! And reclaim our voice as a tool for authentic expression and healing.What to Expect:
We will gather in Eliot, Maine on Wednesday evenings from 6-7:30pm for 9 weeks to:- Learn healing songs and chants from diverse traditions - many of which are spiritual in nature
- Practice freeing the voice through a variety of exercises including vocal toning, relaxation techniques, improvisation, and call and response (with a little movement and rhythm thrown in!)
- Strengthen the ability to center yourself within through guided mindful noticing, rather than worrying about other's opinions and perceptions of you (or your singing)
- Bolster the voice through singing in rounds and in harmony with each other, often accompanied by crystal bowls, drums and the Shruti Box
- Be nourished by community as we support and encourage each other through check-ins and optional group sharing
While this course will help heal your relationship with your voice and your perception of yourself, it is also for those who are already comfortable singing. It truly is for all voices - those who consider themselves singers and those who don't (yet).
Let's gather to give voice to our joy and our pain, find ease within ourselves, and connect inwardly and with each other, through song.Course Details:
Our weekly gatherings will take place on Wednesday evenings starting Aug 6 at the idyllic Pinetree Farm Learning Center (image above) located at 206 Old Rd, Eliot, ME.Monetary exchange: Sliding scale of $30-$40 per week (or $270-$360 for 9 weeks). The going rate is $35 per week, but a sliding scale has been provided for those who would be hindered from paying the full rate, as well as those who are able to give more to offset the discounts others receive. If the discounted rate is out of reach for you, please contact me at jessica.f.gaines@gmail.com and we'll find what works. Finances should not hinder you from participating.
I hope you'll join us as we sing, express, and free our voices and ourselves!
Register HERE <---
Here's what recent participants are saying:
"The Heart Sings is like building a safe space together with strangers who gradually become trusted friends. The song is a joyful and inspiring part of the experience, but not the whole - it's a wonderful tool for bringing us together and lifting us up." - Jess F.
"The Heart Sings is a space for meditation through song. It's not a choir or a space to improve your technique so much as a space to dive deeper into your connection with your voice and soul - a spiritual practice. Being part of the group means being surrounded by the same folks every week, and this builds trust and community. It helps you build confidence. " - Beth T.
"This is a restorative experience of being in community and enjoying making music together. Jessica makes the space safe and welcoming and guides the songs so you can easily follow and learn. Singing + harmonic vibration feel so good in these difficult times." - Rachel F.
