Name: Open-to-all Silent Meditation
Start: 2026-01-08T18:30:00-05:00
End: 2026-01-08T21:00:00-05:00
Location: 87 Hutton St.

6:30pm **Guided Meditation + Instruction/Talk**
7:15pm **20 minute silent sit**
8:00pm **40 minute silent sit**

• All **silent, sitting** practices welcomed
**•** BYO cushion/blanket
• Chairs provided
• Enter space silently
**•** Stay your entire session *(excluding emergencies)*
• Guest instructors will be noted

Meditation Heights

Scott Myles

Health & Wellbeing

Meditation

Mindfulness Meditation

Guided Meditation

Meditation and Healing

Insight Meditation

Every week on Thursday until December 31, 2026

Alice Kim

Brian Pelaccio

Kristen

Abby

Karen Lichtman

Johanna

Brenda Ramos is a mindfulness-based meditation teacher rooted in the Insight Meditation tradition, offering practices in Vipassana, Shamatha, and Metta. She’s trained through *MNDFL’s 300-hour teacher training*, the 2-year *Mindfulness Meditation Teacher Certification Program*, and the *Mindfulness Mentor Training with Tara Brach and Jack Kornfield* through Sounds True. Born and raised in Hoboken and Jersey City Heights, Brenda brings deep local roots and a commitment to practicing in community. As a life coach and movement guide, she weaves nervous system wisdom, embodied presence, and radically inclusive care into every space she holds. She enjoys a light–hearted tone and reminds her students that the practice isn’t about perfection—it’s about finding their living balance. She comes to us as her whole self: caregiver, mama, daughter, sister, titi, friend, cat companion, dark chocolate snob, program director at a nonprofit, and proud night owl. A lover of rhythm, her favorite sounds include Salsa, old school Hip Hop, and Afro Latine House—preferably with room to dance. Brenda once danced for 32 hours straight and won a salsa marathon. Thirty-two. Hours. Want to know more? Visit her at <[https://www.authenticwholeself.com](https://www.authenticwholeself.com/)\> [authenticwholeself.com](http://authenticwholeself.com/), read some of her writing on Substack <[https://substack.com/@authenticwholeselfliving](https://substack.com/@authenticwholeselfliving)\>\, follow along @authenticwholeselfliving <[https://www.instagram.com/authenticwholeselfliving](https://www.instagram.com/authenticwholeselfliving)\> on Instagram or get a taste of her meditations on YouTube <[https://www.youtube.com/@authenticwholeselfliving](https://www.youtube.com/@authenticwholeselfliving)\>\.

Brenda Ramos

Open-to-all Silent Meditation

87 Hutton St.

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Meditation Heights

Open-to-all Silent Meditation

Meditation Heights

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