Yin Yoga with Jhoanna

Turn inward with Jhoanna for this slow meditative practice . Yin consists of long sustained holds allowing tendons, joints, ligaments to stretch safely, releasing tension thus, increasing range of motion. It also gives time for the mind to unwind. hat gives the tendons, joints, ligaments, muscles, as well as the mind time to unwind. Be kind, let your mind unwind!
20 cash drop in, 25 dollar card drop in, membership and passes available.
Buffy’s Boutique 102 Burns Lane, Winter Haven, Fl 33884