**Introduction to Mindfulness: Find Calm, Clarity, and Connection**

Are you curious about mindfulness and how it can bring more peace, focus, and joy into your life? Join us for Introduction to Mindfulness, a free and welcoming meet-up group designed to help you explore the transformative power of being present in the moment.

Led by Jeremy, a passionate mindfulness coach with over 15 years of experience and current teacher of Mindfulness 101 at Lismore ACE Community College, this group is free for anyone looking to improve their mental well-being, reduce stress, and discover practical ways to bring mindfulness into everyday life. Whether you’re completely new to mindfulness or want to deepen your practice, this group is the perfect starting point.

### What to Expect

• Simple and approachable mindfulness techniques you can use right away.
• Guided meditations to help you find calm and clarity.
• Engaging discussions to explore how mindfulness can reduce stress and enhance daily life.
• A supportive, judgment-free space to connect with others on a similar journey.

### About Jeremy

Jeremy’s personal journey with mindfulness began over 15 years ago as a way to overcome significant life challenges, including losing his religion and navigating major life transitions. He now dedicates his life to helping others find purpose, peace, and mental well-being through mindfulness. Jeremy’s teaching approach is interactive, practical, and fun—as an avid improvisor, he even integrates theatre games exercises into mindfulness workshops to make learning engaging and dynamic.

### Why Join?

• Learn how to build mindfulness practices that fit into your busy life.
• Discover a compassionate and relatable approach to personal growth.
• Connect with a community of like-minded individuals who value presence and peace.

This is a no-pressure, beginner-friendly group. Just bring an open mind, a willingness to learn, and a desire to improve your well-being. Meditation can be done in chairs provided or feel free to bring your own yoga mat or cusion.

We can’t wait to meet you and support you on your mindfulness journey. Reserve your spot today, and take the first step toward a more mindful, meaningful life.