🌿 Rest Is Not a Reward: Reframing rest, worth, and productivity.

Registration & Access Details
This is a live, guided session hosted via Zoom.
• The Zoom link will be shared inside the LYR Skool community only
• All participants must join Skool to access the live session
• Registration on Meetup reserves your spot, but Skool is required to attend

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👉 Join the Skool community here: It's Free to Join.
https://www.skool.com/love-yourself-revolution

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About the Session
This guided session invites women to question the belief that rest must be earned. Together, we will explore rest as a form of self respect rather than something tied to productivity or performance.

Through settling breathwork, quiet reflection, and guided journaling, this session creates space to release guilt around slowing down and reconnect with a softer, more sustainable relationship with rest.

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How This Session Is Held
This is a calm, facilitator led experience. You will be guided step by step, with time to journal privately and reflect at your own pace.

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What to Expect
• Settling breathwork to support relaxation
• Guided reflection on beliefs around rest and worth
• Journaling prompts focused on permission and boundaries
• A quiet rest moment
• A gentle closing reflection

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We will journal together
Journaling is a core part of this session. Prompts are designed to help you explore your relationship with rest, the conditioning that creates guilt around slowing down, and what rest might look like without justification. There is no sharing required.

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This session is for women who
• Feel guilty when they rest
• Tie their worth to productivity or output
• Want a healthier relationship with rest
• Appreciate quiet reflection and journaling

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What to Bring
Please bring a journal and a pen.
You are welcome exactly as you are.