Restorative Yoga

Restorative Yoga is a deeply relaxing practice designed to support rest, healing, and renewal. Using props such as blankets, bolsters, and blocks, poses are fully supported and held for longer periods, allowing the body to soften and the nervous system to settle. Movement is minimal, with an emphasis on stillness, gentle breath awareness, and quiet reflection.

This class is accessible to all levels and especially supportive for those seeking stress relief, recovery, or a slower, more meditative experience.

Expect a peaceful environment, guided relaxation, and time to simply be. You’ll leave feeling rested, grounded, and gently restored, body, mind, and spirit.