Learned Optimism: How to Change Your Mind and Your Life

Ahoy there, wonderful book clubbers!

Welcome, welcome! Gather around! This month we will be looking at positive psychology. In this international bestseller, the father of positive psychology, Martin E. P. Seligman, draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

Please only RSVP and attend if you are reading the book. Absolute minimum requirement is that you have read a summary or outline of the book so that you can contribute to the chat. Thank you, wonderful folks!