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We do a short meditation via Buddhist Monk Professor B Alan Wallace and or Sam Harris podcast, then casually discuss our experience (optional)

Excellent Mindfulness resources here with weekly group discussion run by Corey Jackson Phd Psychology
[https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual](https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual)

OTHER RESOURCES All Free
BUDDHIST MONK 44 x 24 Min meditations
[https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices](https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices)

[https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D](https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D)

[https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/](https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/)

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Short Meditation then Chat

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Short Meditation then Chat

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