About us
Join our vibrant conscious community where we embrace holistic tools to support mindfulness, yoga, movement, energy and spiritual practices. Our events offer a diverse range of activities including tai chi/chi gong, dancing mindfulness, meditation workshops, yoga sessions, and energy classes. Whether you're a seasoned practitioner or new to these practices, our community is open and welcoming to all. We celebrate diversity and welcome participation from all kinds of spiritual and religious groups. Connect with like-minded individuals, learn from experienced instructors, and explore pathways to greater well-being and inner peace. Step into a space of growth and self-discovery, and leave with new tools in your mindfulness tool-belt. Come join our conscious community and embark on a journey of transformation and connection.
Upcoming events
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Mat Pilates
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USThis class blends classical Mat Pilates with our trauma-informed approach, offering strength, choice, and mindful movement. Expect a steady-paced practice focused on core stability, mobility, and functional movement, with invitational language and options for every body.
We’ll begin with grounding breathwork and gentle warm-ups before moving into low-impact sequences that support posture and overall stability. Each movement includes clear demos and variations so you can choose what feels best.
You’re encouraged to move at your own pace, pause when needed, and modify freely. Instructors use consent-based cues and foster a calm, supportive environment where you can reconnect with your body safely and confidently.
Sign up here1 attendee- $17.00
Yin Yoga
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USYin offers long, supported stretches that release deep tension and calm your nervous system. With soft lighting, grounding breathwork, and slow holds, this practice creates stillness that leaves you feeling open, rested, and reset—like a fresh start for body and mind.
Sign up here1 attendee - $17.00
Hatha Flow
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USHatha Yoga is a steady, intentional practice to help you slow down and reconnect. We’ll explore foundational postures, mindful breathwork, and gentle transitions that build strength, flexibility, and stability at a calm pace. With clear guidance and options for every body, this class is beginner-friendly and still supportive for experienced students. Expect longer holds, mindful alignment, and space to settle into your practice.
Leave feeling centered, refreshed, and balanced.
Sign up here!1 attendee 
Strong Vinyasa
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USStart your morning with a breath-driven Vinyasa flow that builds heat, strength, and focus. This steady, athletic class offers intentional sequencing that challenges the body while honoring personal choice.
Expect energizing sun salutations, dynamic standing poses, core work, balancing, and a grounding cool-down to leave you feeling clear, centered, and empowered for the day
Sign up here1 attendee
Past events
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