Overview
An inclusive, all-level yoga flow that honors your pace with grounding breath and slow movement - leave you feeling refreshed and ready to begin your day.
Details
Ease into your morning with a supportive, inclusive flow. This trauma-informed class invites you to move at your own pace with plenty of options offered throughout. Expect grounding breathwork, slow mindful sequences, and space to simply notice how you feel. Leave refreshed, steady, and ready to begin your day with ease.
Sign up here!