Hatha Flow

Hatha Yoga is a steady, intentional practice to help you slow down and reconnect. We’ll explore foundational postures, mindful breathwork, and gentle transitions that build strength, flexibility, and stability at a calm pace. With clear guidance and options for every body, this class is beginner-friendly and still supportive for experienced students. Expect longer holds, mindful alignment, and space to settle into your practice.
Leave feeling centered, refreshed, and balanced.

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