Slow Flow
Overview
Slow down and reset with a beginner-friendly, inclusive yoga flow, building strength, flexibility, and balance through guided postures and mindful breath.
Details
Ease into your day with a grounding Slow Flow that gently wakes the body and calms the mind. This class blends mindful movement, steady breathwork, and soothing stretches at an unhurried pace, giving you space to explore each posture and release overnight tension.
All levels are welcome, with encouragement to move in a way that feels nourishing and sustainable. A perfect way to start your morning with clarity, presence, and steady, gentle energy.
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