Mat Pilates

This class blends classical Mat Pilates with our trauma-informed approach, offering strength, choice, and mindful movement. Expect a steady-paced practice focused on core stability, mobility, and functional movement, with invitational language and options for every body.
We’ll begin with grounding breathwork and gentle warm-ups before moving into low-impact sequences that support posture and overall stability. Each movement includes clear demos and variations so you can choose what feels best.

You’re encouraged to move at your own pace, pause when needed, and modify freely. Instructors use consent-based cues and foster a calm, supportive environment where you can reconnect with your body safely and confidently.

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