Drop-In Volleyball, Basketball, Pickleball & Recovery

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham)

📅 Date & Time: Friday, September 19th, 2:00–5:00 PM
📍 Location: Athlete Hub – Ronin/MyAthlete.io, 217 Idema Rd., Markham (Steeles & Woodbine)
💲 Cost: $25 per player (save $5 with promo code below)

***

### 👋 About the Event

Join us for a unique 3-hour sports & recovery experience at our Markham gym.

• 2 hours of Pickleball (rotating doubles on 2 courts, max 16 players)
• 1 hour of Contrast Therapy (cold plunge + heat cycle, guided recovery)
• Recovery tools throughout the session — compression boots, red light therapy, and massage guns available during off-court breaks
• Don’t want to get paired randomly? No problem — bring a friend and you can play together!

This is not just a drop-in — it’s a chance to play, recover, and connect with other athletes in the community.

***

### 🏓 Format

• 16 players max → 8 per court
• Rotating doubles every ~15 minutes
• Everyone gets 6–8 matches across 2 hours
• While off court → access recovery stations (compression boots, red light, massage gun)
• 1-hour contrast therapy block:
• Wave 1 (8 players) → Cold plunge → Heat station → Lounge (~25 min)
• Wave 2 (8 players) → Same cycle (~25 min)
• Social hangout in lounge to finish

***

### ✅ What’s Included

• Guaranteed pickleball play (2 hours, rotating format)
• Pro-style contrast therapy session (cold + heat cycle)
• On-court recovery tools during breaks (compression boots, red light, massage guns)
• Towels provided
• Light refreshments

***

### 📌 What to Bring

• Paddle (if you have one — extras available)
• Court shoes + comfortable clothes
• Bathing suit + toiletries (for contrast therapy)
• Water bottle
• Bring a friend! If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations.

***

### 💲 How to Register

This event is limited to 16 players only.
To confirm your spot:

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham)

📅 Date & Time: Friday, September 19th, 2:00–5:00 PM
📍 Location: Athlete Hub – Ronin/MyAthlete.io, 217 Idema Rd., Markham (Steeles & Woodbine)
💲 Cost: $25 per player (save $5 with promo code below)

***

### 👋 About the Event

Join us for a unique 3-hour sports & recovery experience at our Markham gym.

• 2 hours of Pickleball (rotating doubles on 2 courts, max 16 players)
• 1 hour of Contrast Therapy (cold plunge + heat cycle, guided recovery)
• Recovery tools throughout the session — compression boots, red light therapy, and massage guns available during off-court breaks
• Don’t want to get paired randomly? No problem — bring a friend and you can play together!

This is not just a drop-in — it’s a chance to play, recover, and connect with other athletes in the community.

***

### 🏓 Format

• 16 players max → 8 per court
• Rotating doubles every ~15 minutes
• Everyone gets 6–8 matches across 2 hours
• While off court → access recovery stations (compression boots, red light, massage gun)
• 1-hour contrast therapy block:
• Wave 1 (8 players) → Cold plunge → Heat station → Lounge (~25 min)
• Wave 2 (8 players) → Same cycle (~25 min)
• Social hangout in lounge to finish

***

### ✅ What’s Included

• Guaranteed pickleball play (2 hours, rotating format)
• Pro-style contrast therapy session (cold + heat cycle)
• On-court recovery tools during breaks (compression boots, red light, massage guns)
• Towels provided
• Light refreshments

***

### 📌 What to Bring

• Paddle (if you have one — extras available)
• Court shoes + comfortable clothes
• Bathing suit + toiletries (for contrast therapy)
• Water bottle
• Bring a friend! If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations.

***

### 💲 How to Register

This event is limited to 16 players only.
To confirm your spot:

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham)

📅 Date & Time: Friday, September 19th, 2:00–5:00 PM
📍 Location: Athlete Hub – Ronin/MyAthlete.io, 217 Idema Rd., Markham (Steeles & Woodbine)
💲 Cost: $25 per player (save $5 with promo code below)

***

### 👋 About the Event

Join us for a unique 3-hour sports & recovery experience at our Markham gym.

• 2 hours of Pickleball (rotating doubles on 2 courts, max 16 players)
• 1 hour of Contrast Therapy (cold plunge + heat cycle, guided recovery)
• Recovery tools throughout the session — compression boots, red light therapy, and massage guns available during off-court breaks
• Don’t want to get paired randomly? No problem — bring a friend and you can play together!

This is not just a drop-in — it’s a chance to play, recover, and connect with other athletes in the community.

***

### 🏓 Format

• 16 players max → 8 per court
• Rotating doubles every ~15 minutes
• Everyone gets 6–8 matches across 2 hours
• While off court → access recovery stations (compression boots, red light, massage gun)
• 1-hour contrast therapy block:
• Wave 1 (8 players) → Cold plunge → Heat station → Lounge (~25 min)
• Wave 2 (8 players) → Same cycle (~25 min)
• Social hangout in lounge to finish

***

### ✅ What’s Included

• Guaranteed pickleball play (2 hours, rotating format)
• Pro-style contrast therapy session (cold + heat cycle)
• On-court recovery tools during breaks (compression boots, red light, massage guns)
• Towels provided
• Light refreshments

***

### 📌 What to Bring

• Paddle (if you have one — extras available)
• Court shoes + comfortable clothes
• Bathing suit + toiletries (for contrast therapy)
• Water bottle
• Bring a friend! If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations.

***

### 💲 How to Register

This event is limited to 16 players only.
To confirm your spot:

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham)

📅 Date & Time: Friday, September 19th, 2:00–5:00 PM
📍 Location: Athlete Hub – Ronin/MyAthlete.io, 217 Idema Rd., Markham (Steeles & Woodbine)
💲 Cost: $25 per player (save $5 with promo code below)

***

### 👋 About the Event

Join us for a unique 3-hour sports & recovery experience at our Markham gym.

• 2 hours of Pickleball (rotating doubles on 2 courts, max 16 players)
• 1 hour of Contrast Therapy (cold plunge + heat cycle, guided recovery)
• Recovery tools throughout the session — compression boots, red light therapy, and massage guns available during off-court breaks
• Don’t want to get paired randomly? No problem — bring a friend and you can play together!

This is not just a drop-in — it’s a chance to play, recover, and connect with other athletes in the community.

***

### 🏓 Format

• 16 players max → 8 per court
• Rotating doubles every ~15 minutes
• Everyone gets 6–8 matches across 2 hours
• While off court → access recovery stations (compression boots, red light, massage gun)
• 1-hour contrast therapy block:
• Wave 1 (8 players) → Cold plunge → Heat station → Lounge (~25 min)
• Wave 2 (8 players) → Same cycle (~25 min)
• Social hangout in lounge to finish

***

### ✅ What’s Included

• Guaranteed pickleball play (2 hours, rotating format)
• Pro-style contrast therapy session (cold + heat cycle)
• On-court recovery tools during breaks (compression boots, red light, massage guns)
• Towels provided
• Light refreshments

***

### 📌 What to Bring

• Paddle (if you have one — extras available)
• Court shoes + comfortable clothes
• Bathing suit + toiletries (for contrast therapy)
• Water bottle
• Bring a friend! If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations.

***

### 💲 How to Register

This event is limited to 16 players only.
To confirm your spot: