Meditation & Art

Meditation & Art

guided by Annette Hamming*

25 October 2025

12:00 – 14:00

Ground yourself & play with colors

Relaxing meditation and painting. To help quiet your mind and reconnect with your soul.

Pilot price 37.50. (max. 8 persons) (Series 1x per month on Saturdays.)

No experience with meditation or painting is necessary.

More info below!



In this workshop we will explore our inner world. Experience the magic of free painting. Express yourself with art and play with color. Let your soul speak. Be amazed at what appears on your canvas.

We will start with a relaxing guided meditation. This helps to calm our mind, let go of tension or expectations, put daily things aside for a while and arrive in the here and now. Then you choose colors of acrylic paint that speak to you and we start with the free painting.

This playful way of painting without a plan helps you discover your creative flow and trust more in your inner compass. What appears on the canvas acts as a mirror for what lives inside you, which you cannot reach with your mind. I am there for you while painting, for support. You can also immerse yourself in your creative process undisturbed.

After painting, we look at the creations together, for those who want to. Without judgment, it's mainly about your unique experience of the painting process. Enjoy in silence or chat with a cup of tea. I look forward to seeing you, for a relaxing way of starting your Saturday!



*About Annette Hamming

Born and raised in the Netherlands, with a passion for Spain & Latin America, she loves to travel and is very curious.

She makes colorful intuitive paintings, preferably outside in nature. She works as a doctor and coach in Amsterdam. In her own practice Flow Intt. she works as a holistic doctor and children's yoga teacher. She helps others to find more relaxation and energy.

On her journey through life, she discovered the power of meditation and creative expression, through various courses and training, including mindfulness, creative therapy and intuitive development.

'Art can help us as a powerful tool to relax, as well as to connect more with our inner self and find more direction in life.' The pure feeling of Flow is her source of inspiration; the freedom, joy and deep satisfaction when you are completely absorbed in something you love to do and coincide with the here and now. As a guide, she can help you experience this too.

www.flowintt.com | info@flowintt.com

register via: info@humaplace.nl