Perth Life Coaching and Neurological Re-patterning

# Breaking Free from Self-Sabotage: Why We Do It and How to Stop

Have you ever found yourself on the edge of success—only to do something that completely derails your progress? Maybe you procrastinated on an important task, picked a fight with someone supportive, or convinced yourself you’re not ready… again.
If so, you’ve likely experienced self-sabotage.
It’s a silent enemy that disguises itself as laziness, fear, perfectionism, or even self-discipline. But underneath it all, self-sabotage is simply your subconscious mind trying to keep you safe—even if that safety is holding you back.

## What Is Self-Sabotage?

Self-sabotage is when you consciously or unconsciously hinder your own success. It can show up in your career, health, finances, relationships, and personal goals.
Common signs of self-sabotage include:

• Procrastination
• Negative self-talk
• Avoidance of responsibility
• Fear of failure or success
• Perfectionism
• Starting but never finishing things

It’s not that you don’t want to succeed. It’s that part of you is afraid of what success will mean.

## Why Do We Self-Sabotage?

At its root, self-sabotage is a survival mechanism. Your brain is wired to avoid pain—even the imagined pain of change, growth, or rejection. If you have unresolved emotions, limiting beliefs, or unhealed wounds from the past, your subconscious mind might perceive progress as a threat.
For example:

• If you believe you're "not good enough," your subconscious will make sure that belief stays true.
• If you fear being judged or abandoned, you might sabotage relationships that are going well.
• If you’ve never seen success modeled in your family, it might feel unfamiliar—or unsafe.

Most of the time, we don’t even realize we’re doing it.

## How to Break the Cycle

The good news? You can overcome self-sabotage. But you must be willing to dig deep and rewire your mind.

### 1. Become Aware of Your Patterns

Start noticing your behaviors. When do you procrastinate? What triggers you to give up? When do you feel the urge to “check out” or distract yourself?
Awareness is the first step to change.

### 2. Understand the Root Cause

Ask yourself: What am I afraid will happen if I succeed? or What does failing protect me from?
Self-sabotage is often tied to deeper emotional wounds—like fear of judgment, abandonment, or not being lovable. Healing those patterns can set you free.

### 3. Reprogram Your Mind

Your brain works like software. If you’ve been running old scripts of “I’m not enough” or “I always mess things up,” it’s time for an update.
Tools like NLP (Neuro-Linguistic Programming), coaching, hypnosis, or emotional clearing techniques can help you shift your internal programming quickly and permanently.

### 4. Create a New Identity

Instead of trying to “fix” your sabotage habits, start focusing on who you want to become. When your identity shifts, your habits follow.
Say to yourself daily:

• “I follow through on what matters.”
• “I deserve success and joy.”
• “I am safe to grow and thrive.”

### 5. Build a Supportive Environment

Success loves company. Surround yourself with people who believe in your potential—and call you out when you’re slipping into old patterns.
Coaching communities, accountability groups, and mentors are powerful tools for staying on track.

## Final Thought

Self-sabotage doesn’t mean you’re broken. It means you’re human—and you’re ready to evolve.
The key is to stop fighting yourself and start working with your mind. When you shift your internal blueprint, you no longer have to rely on willpower. Change becomes natural. Progress becomes joyful. And your goals? They become inevitable.

access the recording here - https://joshbossesteamworkspace.myclickfunnels.com/stopselfsabotage