Learn to defend yourself against common attacks with confidence

Wear loose fitting clothes and shoes, bring a water bottle and a towel.

Topics that will be covered on a regular basis include:

• Escaping from common holds.

• Strikes to the vulnerable areas such as the eyes, throat and knees.

• How to defend yourself against a weapon.

• The footwork, stances and guards that help you move quickly and retain your

balance.

• Covering what to do in different scenarios.