London Ruckers @ Hyde Park

Hey everyone!

I will be rucking on Sunday 25th of May, starting at Marble Arch Station. The aim is to walk for 60 minutes (around 3 miles) with a 10kg weight (my backpack with some weights).

With this group, I want to encourage people to explore the outdoors and get some exercise using LISS (low intensity, steady state cardio) while socialising with like minded people.

Hyde Park has a nice trail.

Afterwards, we can sit and have some tea/coffee and socialise more.

I welcome any advice or feedback on improving the group.

See you there!