ADHD: Managing Emotions in Relationships

## ADHD: Managing Emotions in Relationships

📅 1st May 🕢 5:30 am Melbourne

When emotions run high, ADHD can turn small moments into big reactions.
The same triggers…
The same arguments…
The same distance afterwards.

Over time, it can start to feel less like a relationship—and more like you’re just sharing space.

This session is designed to help you break that cycle.
We’ll focus on two key parts of the SCREEN framework:

R — Regulation
Learn how to calm emotional overwhelm quickly so you can respond with clarity instead of reacting in the moment.
C — Communication

Discover how to express what you need without blame, shutdown, or escalation—so conversations actually move things forward.

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### What You’ll Walk Away With:

• Simple techniques to steady emotions in real time
• A clearer way to communicate needs and boundaries
• Practical tools you can start using immediately
• A better understanding of what’s really driving conflict

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This is a practical, supportive session focused on real-life situations—not theory.
👉 Join us live on 📅 1st May 🕢 5:30 am Melbourne