Men of the Wyld – Halloween Run + Breath + Plunge

This Friday – 3:30pm
Shevlin Park — meet at the main trailhead + pavilion
Before the costumes, candy, and chaos — let’s get grounded together.
We’ll move through:
• Easy 3-mile trail run (conversational pace — nobody gets dropped)
• 10 minutes of breathwork (weather permitting — just enough to land)
• Optional cold plunge to wake the nervous system + set intention
Wrapped by ~4:45pm so you can head home present for your people.
And seriously — the fall colors are POPPIN in Shevlin right now.
Just being out there together is a win.
Bring:
Towel, warm layers, running shoes, and willingness to show up.
No pressure. No performance. Just movement, breath, water, and brotherhood.