Why Your Body Stops Responding After 35: Sleep, Energy, Cravings & Weight Gain
Details
If your body feels like it has changed and nothing seems to work anymore, this session is for you.
You may be waking at 3am, feeling exhausted during the day, craving sugar in the afternoon, gaining weight around your middle, feeling bloated, moody, foggy, or frustrated that the things that used to work no longer do.
This is not a diet talk, and it is not about pushing harder.
In this live session, Naomi will explain why many women get stuck during menopause and perimenopause, why weight gain is often the last symptom rather than the first problem, and why food, sleep, stress, movement, cravings and hormones need to be looked at in the right order.
You’ll learn:
• why cutting calories can make things worse
• why exercising harder is not always the answer
• why sleep and cravings are part of the same bigger picture
• why your body may feel out of control
• what to start looking at first before starting another diet or program
There will be time for questions and discussion.
This is an educational community session. Naomi also offers more structured support for women who want help applying this properly, but there is no pressure to join anything on the day.
Seat confirmation
Please RSVP on Meetup, then complete your registration through link below.
Your seat is confirmed only once your registration is confrimed via email.
https://tinyurl.com/menopausebodycontrol