Name: Metabolic Mastery with Casey Ruff
Start: 2025-08-19T16:30:00-04:00
End: 2025-08-19T18:00:00-04:00

**🔥 Mental Health & the Ketogenic Lifestyle Online Support Group with Special Guest: Casey Ruff – Metabolic Coach, Personal Trainer & Podcast Host**

**🗓️ August 19, 2025 @ 4:30PM ET**
**📍 Online (Zoom)**

Join us for an energizing session with **Casey Ruff**, certified personal trainer, metabolic health coach, and host of the *Boundless Body* podcast. Casey has helped hundreds of people reclaim their physical health through ketogenic, carnivore, and ancestral approaches—and has interviewed over 500 experts and individuals on their journeys to optimal wellness.

While Casey’s focus is on **metabolic and physical transformation**, the ripple effects of improved metabolic health often touch every area of life, including mood, clarity, and emotional resilience.
In this session, we’ll explore:

* Casey’s coaching approach to low-carb, high-fat nutrition
* Common roadblocks and how to push through them
* The most impactful lessons from top guests on his podcast
* How to create sustainable health without dogma

🧠 If you’re healing your mental health through metabolic therapies, Casey offers a broader lens of support—rooted in real food, movement, and lived experience.
💬 Open Q&A included—bring your questions or just soak it all in.
🌱 This is a supportive space for anyone navigating a low-carb journey for any reason.
👉 RSVP now to reserve your spot!

Steven T.

Mental Health & The Ketogenic Lifestyle

Support & Coaching

Depression

Anxiety

Mental Health Support

Low Carb

Generalized Anxiety Disorder

Mental Health Recovery

Bipolar Disorder

Mental Illness

Manic Depression

Mental Health Issues

Bipolar and Depression

Childhood Trauma

Anxiety, Depression, and Panic Disorder

Ketogenic Diet

Keto/LCHF

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
 
NASM-Certified Personal Trainer
NASM- Performance Enhancement Specialist
ISSA-Certified Personal Trainer
Precision Nutrition Coach- Level 1
MeatRX/Revero Carnivore Coach
NCEP- Advanced Program Design
NCEP- Lifestyle Management
NCEP- Functional Anatomy
KBC-1 Kettlebell Coach
Specialized Body Geometry Bicycle Fit Course

Website: [Boundless Body](https://www.myboundlessbody.com/)

Casey Ruff

Metabolic Mastery with Casey Ruff

Online event

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Mental Health & The Ketogenic Lifestyle

Metabolic Mastery with Casey Ruff

Mental Health & The Ketogenic Lifestyle

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