First Light Sundays: A Contemplative Morning of Music, Meditation & Prayer

Rest. Renew. Remember the Presence.
On the first Sunday of each month, Unity of Syracuse transforms its sanctuary into a sacred space for quiet reflection, gentle music, and spiritual renewal.
First Light Sundays blend the wisdom of Unity’s 12 Powers and Five Principles with modern contemplative practices such as; chanting, meditation, journaling, and prayer chaplain blessings.
There’s no sermon, no pressure, just time to breathe, listen, and reconnect with the Divine within.

"What is church if not a place to detox the soul?"

What to Expect:

• Soft lighting, peaceful music, and open floor seating (chairs, mats, and cushions provided or bring your own)
• A guided meditation and sacred reading
• Moments of silence and stillness
• A sense of peace, belonging, and community

Come as you are. Bring a journal, a friend, or simply an open heart.