Free Yoga in the Tank Room - Crooked Hammock in Middletown, DE
Overview
Free, beginner-friendly slow-flow yoga to boost strength, balance, and calm - guided practice to help you reset, de-stress, and feel centered.
Details
Sunday Best or not, start with FREE yoga in the Tank Room at Crooked Hammock in Middletown, DE.
In this slow flow yoga class it will show you yoga and meditation techniques to cultivate strength, flexibility, balance and calm. No prior experience is necessary! Let Lauren Fonvielle, an Integrative Energy Practitioner & Coach guide you through the practice.
Relax, let go, and enjoy the flow!
Be sure to bring your yoga mat!