Mental Health at Work: Breaking the Silence, supporting yourself & others

Join us on World Mental Health Day to discuss the importance of prioritizing mental health in the workplace!

According to the World Health Organization (WHO), approximately 15% of working-age adults globally experience a mental disorder. The workplace plays a significant role in promoting mental well-being.

In this 1-hour session, we'll explore:

• The impact of work-related stress on mental health
• Strategies for creating a supportive work environment
• Personal stories of overcoming mental health challenges
• Resources for seeking help and support

Takeaways:

1. Understanding the importance of mental health at work
2. Practical tips for maintaining well-being
3. Connection with others who share similar experiences

#WorldMentalHealthDay #MentalHealthAtWork #BreakTheSilence